Diet for the lazy is an opportunity to get rid of extra pounds for those who do not have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
Water diet for weight loss is a true god for those who are tired of the eternal feeling of hunger, the search for certain foods, difficult schedule or unacceptable food of the most popular, but very strict weight loss diets. Because of such inconveniences, many of them cannot adhere to a diet for a long time, which requires certain difficulties. They fail not to wait for the results.
Basic diet rules for the lazy people
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water during meals and afterwards for two hours!
- After two hours, you can drink your favorite coffee, sugar-free green tea with a slice of lemon, but without something (cookies, cake, sweets, buns), otherwise you start eating again. You will have to put all the sweets aside for a while.
What is the secret of the diet
- First, this is the existing partial feeling of satiety, after taking two glasses of water, this has already been mentioned above;
- Secondly - water speeds up metabolic processes in the body, and the weight disappears faster, again, toxins and toxins are excreted with water;
- Thirdly, when you drink water before a meal, you fully satisfy your need for fluids, and therefore do not drink high-calorie drinks such as sweet tea, juices, and so on.
Diet per day
Breakfast. We drink 2 glasses of water. We will have breakfast with whatever our hearts want. At the same time, we do not drink food, and we do not drink for 2 hours afterwards.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food, and after lunch we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If desired, then drink 2. Dinner without gastronomic restrictions. We do not wash food down and do not drink for 2 hours after.
Note: If you suddenly decide to have a snack (an afternoon snack, for example), don't forget to drink 2 glasses of water before eating. But, if the amount of food is small (cookies, roll or sandwich), then you can only drink 1 glass.
Dietary benefits
- The lazy diet is very effective.
- There is no need to restructure the diet.
- It allows you to use your favorite foods.
- Not accompanied by hunger.
- It activates the body's self-purification processes.
- It stimulates metabolic processes.
- Ensures fast food digestion.
- Eliminate water imbalance in the body.
Contraindications for a simple diet for the lazy
The diet is harmless at first glance. However, no matter how enthusiastic the reviews about the diet may be lazy, don’t rush to implement it. Check with your doctor. And, most likely, your doctor will approve it if you are a reasonably healthy person. If you have any kidney problems, heart disease, high blood pressure, then a different way to deal with excess weight is best.
There is one other nuance to using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water does not "flow", the body does not need that much, then the diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Between eating fruits and vegetables, drink water.
Features: select fruits according to skin type (dry - ripe and sweet, combination or normal - any, oily - sour and green).
Lazy diet results
- loss of two to five kilograms per week;
- strengthen the immune system;
- improves skin color.
Praises
During any diet, and for the lazy too, a special place is given to sleep. And not only its quantity, but also its quality. Good, healthy sleep for 8 - 9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, more of a hormone called cortisol is produced.
Its excess has a negative impact on carbohydrate metabolism and the endocrine system, which means that carbohydrates obtained from foods are not fully processed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will be gone faster.
Supplement your diet with foods rich in vitamin. For example, an element like chromium helps the body not to store carbohydrates in the form of fatty deposits, but to convert them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to it, you can avoid such consequences of losing weight as sagging skin. Collagen makes the skin look healthy and firm.
If the body contains enough chromium, magnesium, selenium and zinc, then the level of insulin will normalize and the work of the pancreas will improve. Thanks to this, the time when a person feels full after eating is extended.
If you are aware of such nuances, you can lose weight not only for the benefit of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you want.
Conclusion
A great diet for the lazy will be suitable for almost anyone. The review shows how enjoyable it is to lose weight without denying yourself the normal diet. It is not necessary to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. A diet for the lazy is an excellent solution for people who want to get a slim figure, but are not ready to give up their favorite dishes.